{ fitness friday }

Happy Friday!! Here’s my fitness plan for the next week!  I’m still trying to find the right balance to achieve my goals over the next 12 weeks!  Making progress :) IF ONLY my body would get on track with this time change!

Also, plan on MOVING more during the day!  I work full time in an office where I sit…. all day!  Need to start taking those state allowed breaks and walking around the parking lot!

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{ question of the day }

-Do you plan your workouts for the week?  For me, even if I can’t get all of the “planned” workouts done, this really helps me stay accountable during the week!

{ fitness friday }

Planning out my workouts for the next week to help keep me on track!  I got my 2 miles in last night :) which was actually my first post-marathon run!  Kept a good pace (11:30/mile) but had to stop a few times to stretch out my calves.  They were very tight!  My goal is to incorporate more of the cardio style P90x workouts and get at least 1 run in during the week and maintain my Saturday long runs!

OH!  And WAKE UP SHONIE!!! { Reminder to myself to wake up and get my work outs done in the morning!! }

 

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PS – planning on a big commitment over the next 30 days!  stay tuned as I work out the details and get the husband on board 😉