{ fitness friday }

Planning out my workouts for the next week to help keep me on track!  I got my 2 miles in last night :) which was actually my first post-marathon run!  Kept a good pace (11:30/mile) but had to stop a few times to stretch out my calves.  They were very tight!  My goal is to incorporate more of the cardio style P90x workouts and get at least 1 run in during the week and maintain my Saturday long runs!

OH!  And WAKE UP SHONIE!!! { Reminder to myself to wake up and get my work outs done in the morning!! }

 

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PS – planning on a big commitment over the next 30 days!  stay tuned as I work out the details and get the husband on board 😉

Posted in family, fitfriday, hubby, planning, running.