{ whole30 day02&03 }

Sorry I am a few days behind!  Catching up today :)

Day 02

Sleep: 10:30 pm to 6:30 am – 8 hours

Activity:  WOD at home! 5 rounds for time – 7 burpees, 14 kb swings, 21 sit ups, 10 squats, 7 lunges

Food:

Breakfast 9 AM – Chicken & Sweet Potato Pattie + Sautéed Power Greens + Eggs (1 whole, 2 eggs whites) + Black coffee

Lunch 1 PM – Turkey Taco + Salad Mix (romaine & spinach) + Roasted Bell Peppers + Green Kombucha Tea + 1 Lemon Juiced (as dressing and added to tea)

Snack 3 PM – Almond Butter (2 tablespoons)

Dinner 5:30 PM – Clean Carnitas + Cauliflower  + Raw Cabbage + 1/2 Avocado w/ lime

Snack 7 PM – Strawberries

Hunger: Wanted to snack in the afternoon but other than that still feeling great!

Mood: Still off schedule from the time change.  I feel very energized though which is great!

 

Day 03

Sleep: 10:30 pm to 6:30 am – 8 hours

Activity:  Rest day – planning on a run Thursday and my thighs were still a bit sore from Monday.  Ran with Grayson around the block instead while he flew his kite :)

Food:

Breakfast 9 AM – Chicken & Sweet Potato Pattie x2 w/ salsa + Macadamia Nuts + Apple + Black coffee

Lunch 1 PM – Baked Chicken + Roasted Bell Peppers + Baked Sweet Potato

Dinner 5 PM – Clean Carnitas + Cauliflower  + Raw Cabbage + 1/2 Avocado w/ lime

Hunger: Stuck to 3 meals today and wasn’t starving!!

Mood: Still off schedule from the time change.  Must go to bed earlier!!

Posted in whole30.