{ whole30 day08 }

Sleep: 9:30 pm to 5:00 am – 7.5 hours!

Activity:  Why yes, this woman managed an AM workout!! Pretty proud of that =D 40 minutes of P90x Kenpo X in the AM + Walk to the park at 5 PM

Food:

Post W/O 6:00 AM – Hard Boiled Eggs (2) + Green Smoothie (spinach, coconut water and strawberries)

Breakfast 8:00 AM – Sweet Potato Bar (basically just mashed sweet potato baked with some walnuts, cinnamon and eggs to bind together) + Almond Butter + Coffee

Lunch 1:00 PM – Tuna Patty + Power Greens Salad + Juice of 1 Lime

Dinner 6:00 PM – Jalapeno Turkey Burger (meat only) + Cabbage Sauté + 1/2 Avocado

Snack 8:00 PM – Coconut Chew Larabar

Hunger: Felt great all day but was still pretty hungry after dinner.  Larabar fixed that :)

Mood:  Great day!! Except I had a lingering headache in the afternoon which I think was allergy related.  Damn tree pollen!

Day 08 Weigh In:  OK I made no promises!  Well I said I would TRY but I failed 😛 Too excited to not share that I had a 5.8 pound LOSS over the last 7 days! Down to 176.6!

and a happy picture to end the day!! :)

photo 2

 

 

 

Posted in whole30.